Ahnungsloser2's Journal, 15 January 2022

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Weigh In record (no journal entry) for 15 January 2022

297.0 lb Lost so far: 5.1 lb. Still to go: 54.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2022:

1042 kcal

Fat: 37.43g | Prot: 41.55g | Carb: 130.91g. Breakfast: Bäcker Bachmeier Apfeltasche. Dinner: Gulaschsuppe, Bäcker Bachmeier Bayrische Brezeln. more...

4483 kcal

Activities & Exercise: Cross Training - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ahnungsloser2's Journal, 15 January 2022

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