Weigh In record (no journal entry) for 14 January 2022
|
268.8 lb
Lost so far: 18.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
967 kcal
|
Fat: 22.63g | Prot: 73.16g | Carb: 124.34g.
Breakfast: Deli World Light Rye Bread, Kraft Smooth Light Peanut Butter, Coffee. Lunch: Apples, Yoplait Source Dessert Selection, Compliments Whipped Dressing, Lettuce, Maple Leaf Oven Roasted Turkey Breast, Deli World Light Rye Bread. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cancruiser's weight history
|