Weigh In record (no journal entry) for 15 January 2022
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230.4 lb
Lost so far: 24.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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519 kcal
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Fat: 26.63g | Prot: 25.94g | Carb: 44.28g.
Breakfast: Сахар, Сметана 20%, Чудо Сырок Кокосовый, Сырники, Кофе с Молоком и Сахаром. more...
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losing 11.4 lb a week
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ЮлияJum's weight history
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