Weigh In record (no journal entry) for 14 January 2022
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164.7 lb
Lost so far: 13.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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219 kcal
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Fat: 5.52g | Prot: 2.97g | Carb: 41.12g.
Breakfast: Тимоша Козинак Кунжутный, Зефир. more...
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losing 1.0 lb a week
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mod.l's weight history
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