Weigh In record (no journal entry) for 14 January 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1502 kcal
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Fat: 71.51g | Prot: 94.59g | Carb: 118.94g.
Breakfast: Горбуша, Авокадо Авокадо, Батон Нарезной. Lunch: Магнит Апельсин, Гороховый Суп, Свинина. Dinner: Свинина, Сливочное Масло, Макароны Отварные. Snacks/Other: Яшкино Конфеты Крокант, Пятерочка Сахар, Сметана 15%, Творог 5%. more...
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losing 9.3 lb a week
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Paukova Julia's weight history
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