Weigh In record (no journal entry) for 13 January 2022
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210.1 lb
Lost so far: 17.0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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836 kcal
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Fat: 24.61g | Prot: 27.49g | Carb: 127.23g.
Breakfast: Yoğurtlu Semizotu Salatası, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Salçalı Makarna, Revani. Dinner: Domatesli Bulgur Pilavı. more...
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losing 11.3 lb a week
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esinaksoy13's weight history
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