Weigh In record (no journal entry) for 13 January 2022
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129.0 lb
Lost so far: 24.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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416 kcal
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Fat: 21.81g | Prot: 28.63g | Carb: 25.62g.
Breakfast: Зеленая Линия Сыр Легкий 30%, Хохланд Творожный Сыр, Сваренное Вкрутую Яйцо, Щелковохлеб Хлеб Ржаной Порционный . more...
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gaining 0.4 lb a week
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