Weigh In record (no journal entry) for 12 January 2022
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269.6 lb
Lost so far: 17.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1034 kcal
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Fat: 34.99g | Prot: 53.10g | Carb: 132.58g.
Breakfast: Deli World Light Rye Bread, Kraft Smooth Light Peanut Butter. Lunch: Apples, Yoplait Source Dessert Selection, Compliments Whipped Dressing, Lettuce, Maple Leaf Oven Roasted Turkey Breast, Deli World Light Rye Bread. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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losing 1.4 lb a week
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