Weigh In record (no journal entry) for 13 January 2022
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104.3 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1202 kcal
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Fat: 30.52g | Prot: 31.50g | Carb: 194.54g.
Lunch: ASIA Wok-Nudeln, Udon Nudeln. Dinner: Maggi 5 Minuten Terrine Kartoffelbrei mit Erbsen & Möhren, Tuc Classic. Snacks/Other: Bofrost Latte Macchiato Eis. more...
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losing 0.8 lb a week
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