Weigh In record (no journal entry) for 12 January 2022
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110.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1837 kcal
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Fat: 75.64g | Prot: 65.56g | Carb: 231.04g.
Breakfast: Limonlu Su, Muz, Beyaz Ekmek, Marul, Mayonez, Mis Labne, Namet Hindi Füme, Haşlanmış Yumurta, Haşlanmış Nohut. Lunch: Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Tam Yağlı Süt, Performans Kakaolu Fındık Kreması, Beyaz Ekmek, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Performans Nohut Unlu Draje. more...
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gaining 7.7 lb a week
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