Weigh In record (no journal entry) for 12 January 2022
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142.2 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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1887 kcal
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Fat: 91.32g | Prot: 56.82g | Carb: 202.87g.
Lunch: Gut von Holstein Gewölbekäse, Exquisa 0,2% Fitline Frischkäse, Hofmaier Prosciutto Cotto, Lidl Fladenbrot. Dinner: My Muesli Raspberry Dark Choc, Flammkuchen, Beste Ernte Pfirsiche. Snacks/Other: Excelsior Haselnuss Alpenvollmilch Schokolade, Ferrero Hanuta Kakao & Crispies. more...
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losing 9.3 lb a week
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