Weigh In record (no journal entry) for 12 January 2022
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130.5 lb
Lost so far: 12.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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723 kcal
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Fat: 25.54g | Prot: 14.25g | Carb: 120.99g.
Breakfast: De Cecco Оливковое Масло, Гречка Отварная. Snacks/Other: Киви, Мандарин, Банан. more...
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gaining 0.3 lb a week
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igogokhiya's weight history
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