Weigh In record (no journal entry) for 12 January 2022
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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3257 kcal
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Fat: 103.00g | Prot: 181.07g | Carb: 396.79g.
Breakfast: Bio Ricchi Marmellata Biologica di Arance, Alce Nero Miele di Arancio, Fage Yogurt Greco Total 5%, Probios Fette Biscottate Integrali. Lunch: Olio Extra Vergine di Oliva, Pane di Segale, Le Naturelle Albume d'uovo, Uovo, Finocchio Crudo, Enerzona Omega3, Natura Nuova Bio Gallette di Riso Integrale. Dinner: Natura Nuova Bio Gallette di Riso Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Olio Extra Vergine di Oliva. Snacks/Other: Equilibra Barretta Protein 31% Low Sugar , Mele Pink Lady, Fatina Nocciole. more...
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steady weight
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