Weigh In record (no journal entry) for 12 January 2022
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124.3 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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502 kcal
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Fat: 22.36g | Prot: 18.34g | Carb: 56.91g.
Breakfast: Мария Печенье, Сыр Российский, Мясновъ Сервелат Мускатный , Гриднев Хлеб Бездрожжевой Солнечный. more...
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losing 13.9 lb a week
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