Weigh In record (no journal entry) for 12 January 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1242 kcal
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Fat: 50.68g | Prot: 71.11g | Carb: 127.37g.
Breakfast: Приготовленная Брокколи (без Жира), Вареное Яйцо. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Ламбер Сыр Ламбер 50%, Макароны Отварные, Брокколи. Snacks/Other: Брокколи. more...
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gaining 0.6 lb a week
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