Weigh In record (no journal entry) for 18 June 2009
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1902 kcal
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Fat: 94.51g | Prot: 70.08g | Carb: 200.25g.
Breakfast: butter, whole wheat bread, salt, low sodium v8, egg. Lunch: rising crust pizza. Dinner: shredded potatos, light italian dressing, sharp cheddar, onion, tomato, spinach. Snacks/Other: marshmallow, cinnamon crackers, hershey's milk chocolate. more...
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2438 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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