Weigh In record (no journal entry) for 11 January 2022
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190.7 lb
Lost so far: 37.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2022:
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2266 kcal
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Fat: 73.53g | Prot: 163.10g | Carb: 237.01g.
Lunch: Spargel, Metzger Schweinefleisch, Mett, Hähnchenschenkel (ohne Haut gegessen), Beste Ernte Champignons 3. Wahl, Harry Balance Toast (38g). Dinner: Rote Paprika, Rispentomaten, Gurke (Geschält), Gewöhnlicher Feldsalat, Rucola, Harzer Harzer Käse, Chicoree, Zitrone, Olivenöl, Eisbergsalat, Zwiebeln, Ja! Räucherlachs, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Thoks Eierschecke, Steinecke Streuselschnecke, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Möhren, Äpfel, Clementinen. more...
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2398 kcal
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Activities & Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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