Weigh In record (no journal entry) for 11 January 2022
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123.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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736 kcal
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Fat: 17.23g | Prot: 44.71g | Carb: 108.02g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Помидоры Черри, Гречка Вареная. Dinner: Котлеты из Минтая. Snacks/Other: Перекресток Яблоко Красное, Вода. more...
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losing 1.5 lb a week
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Kapelka86's weight history
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