Weigh In record (no journal entry) for 11 January 2022
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1687 kcal
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Fat: 94.53g | Prot: 179.93g | Carb: 28.69g.
Breakfast: Gut & Günstig Mozzarella Gerieben, Zwiebeln, Ei, Reinert Schinken Nuggetz Extra Mager, Kaffee. Lunch: Hartgekochtes Ei, Aldi Serrano Schinken. Dinner: Squeez Cheese Jalapenos Cheese Sauce, Zwiebeln, Olivenöl, Landjunker Schweine Minutensteaks. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel . more...
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losing 1.5 lb a week
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