... und wieder runter 🎢
Guten Morgen und euch allen einen schönen Dienstag!
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149.0 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1033 kcal
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Fat: 49.26g | Prot: 38.21g | Carb: 106.73g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Harry Sammys Power Super Sandwich. Lunch: Aldi Maiswaffeln , Heinrich Stumpf Picnics Classic, Babybel Mini Babybel. Dinner: Pfannkuchen. Snacks/Other: Ritter Sport Die Starke 81%. more...
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losing 7.7 lb a week
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📚 MrsLP's weight history
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