Weigh In record (no journal entry) for 11 January 2022
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298.1 lb
Lost so far: 4.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1070 kcal
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Fat: 35.12g | Prot: 85.65g | Carb: 101.82g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP Käsescheiben, Mischkornbrot. Dinner: Chili Con Carne mit Bohnen. more...
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steady weight
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Ahnungsloser2's weight history
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