Weigh In record (no journal entry) for 11 January 2022
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124.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1647 kcal
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Fat: 71.75g | Prot: 157.34g | Carb: 75.04g.
Breakfast: RED Тёмный Шоколад, Papaprotein Протеиновый Батончик Малиновый Пломбир, Chikalab Chikabar White Chocolate Strawberry with Cream. Lunch: Power Pro Cube Zero , Merci Шоколадные Конфеты, Помидоры, ФЭГ Капуста Квашеная "по-Деревенски", Индилайт Печень Индейки, То, Что Надо! Яйцо Куриное, Морковь, Herbalife Формула 3 Белок. Dinner: Chikalab Chikabar Coconut. more...
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gaining 7.7 lb a week
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