Weigh In record (no journal entry) for 11 January 2022
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137.1 lb
Lost so far: 39.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1798 kcal
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Fat: 41.53g | Prot: 61.15g | Carb: 232.14g.
Lunch: Обычное Пиво, Town Sneekvill Сыр Ткаламалли, Малиновое Варенье, Восход Хлеб Пшеничный. more...
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gaining 6.2 lb a week
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