Weigh In record (no journal entry) for 17 May 2014
|
125.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2014:
|
1238 kcal
|
Fat: 83.47g | Prot: 99.71g | Carb: 19.85g.
Breakfast: Spectrum Chia Seeds, GNC Amplified Wheybolic Extreme 60 - Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Shoulder (Arm Picnic), Outback Steakhouse Fresh Steamed Broccoli. Dinner: Onions, raw, Dill Cucumber Pickles, Follow Your Heart Grapeseed Vegenaise, Great Value Canned Chunk Chicken Breast. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Dasani Bottled Water (16.9 oz). more...
|
|
1545 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alicat0665's weight history
|