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Puli13
Journal
08 Jan 22
Puli13's Journal, 08 January 2022
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Weigh In record (no journal entry) for 08 January 2022
176.1 lb
Lost so far:
15.0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2022:
1551 kcal
Fat: 70.25g | Prot: 65.39g | Carb: 158.09g.
Breakfast:
Gut & Günstig Frischkäse, Gutes Land Gouda Jung, Buko Ananas, Aldi Roggenmischbrot.
Lunch:
Schalotten oder Frühlingszwiebeln, Knoblauch, Ja! Schlagsahne, Hilcona Tortellini 4 Formaggi, Italiamo Passierte Tomaten Rustica.
Dinner:
Gutes Land Gouda Jung.
Snacks/Other:
Kiwi.
more...
2331 kcal
Activities & Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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