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oh menno
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163.6 lb
Lost so far: 118.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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916 kcal
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Fat: 5.36g | Prot: 68.25g | Carb: 150.82g.
Breakfast: Milbona Magerquark, Chiquita Banane. Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, Chinakohl (Bok-Choy, Pak-Choi), OceanSea Riesengarnelen Classic, Aldi Datteltomaten, Ananas. Dinner: Wasa Knäckebrot Roggen Dünn, Ananas, Gurke (Geschält), Dovgan Körniger Frischkäse Tworog 2,5% Fett, Netto Kaiserbrötchen. Snacks/Other: Risbellis Vanille-Kokos, Götterquark. more...
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gaining 3.1 lb a week
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