Weigh In record (no journal entry) for 10 January 2022
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1688 kcal
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Fat: 65.45g | Prot: 101.27g | Carb: 168.90g.
Breakfast: Maxi Nutrition 100% Whey Protein Vanille, Milsa Mandel Drink Ungesüßt, Kaffee, Simply V Mild Nussige Natur Genießerscheiben mit Mandel, Deli Reform Sommerfrische, Harry Anno 1688 Traditionell. Lunch: Mandarine, Banane. Dinner: Deli Reform Sommerfrische, Rügenwalder Mühle Vegane Frikadellen, Milsa Mandel Drink Ungesüßt, Kohlrabi. Snacks/Other: DM Sportness Eiweiß 50%, DM Sportness 32% Peanuts. more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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