Weigh In record (no journal entry) for 10 January 2022
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215.0 lb
Lost so far: 12.1 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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288 kcal
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Fat: 14.40g | Prot: 9.82g | Carb: 31.15g.
Breakfast: Eti Karam Bitter, Lipton Kiraz Sapı Çayı, Peynirli Sandviç, Şekersiz Türk Kahvesi. more...
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gaining 0.8 lb a week
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esinaksoy13's weight history
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