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Scale is still going down! 🙂 34.2 lbs lost so far!
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190.2 lb
Lost so far: 34.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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290 kcal
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Fat: 14.16g | Prot: 13.60g | Carb: 23.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Safeway Honey Graham Crackers. more...
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losing 0.7 lb a week
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