Weigh In record (no journal entry) for 09 January 2022
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136.8 lb
Lost so far: 3.1 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2022:
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956 kcal
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Fat: 47.99g | Prot: 20.50g | Carb: 115.49g.
Breakfast: Coffee with Cream and Sugar, Wal-Mart Gala Apple. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Broccoli, Olivieri Rose Sauce, Celentano Cheese Ravioli. more...
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losing 0.7 lb a week
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