Weigh In record (no journal entry) for 17 May 2014
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199.7 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2014:
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4249 kcal
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Fat: 168.97g | Prot: 187.25g | Carb: 487.47g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Zwiebeln, Lätta Halbfettmargarine, Frosta Paella, Rote Paprika, Mamma Gina Toskana Brötchen, Holstensegen Rapsöl, Banane, Harzer Harzer Käse. Dinner: Dreimaster Zarte Heringsfilets in Tomaten-Sauce, Ja! Gebäckmischung, Weizenbrötchen, Ei. Snacks/Other: Milka Alpenmilch, Rokoma Aprikosenkonfitüre, Harry Balance Activ Sandwich, Weizenbrötchen. more...
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3236 kcal
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Activities & Exercise:
rad - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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