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54.05 um genau zu sein 😅 Silvester ist so gut wie verschwunden 🤭
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119.3 lb
Lost so far: 52.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1842 kcal
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Fat: 70.33g | Prot: 101.19g | Carb: 193.99g.
Breakfast: LU Küchlein Petit LUC Sandwich, ESN Protein Dream Cream Hazelnut, Wasa Hafer & Sesam, SchapfenMühle Weizenkeime, Heidelbeeren, Birnen, Milsani Kaffeesahne 10%, My Muesli 20% Protein Cashew Strawberry, Kölln Dinkelkorn Flocken Zart, My Muesli Bircher Müsli, Milbona Joghurt Mild 3,5% Fett, Dr. Oetker Grieß High Protein Pudding. Lunch: REWE Karottini, Lorenz Coffee Break. Dinner: International Collection Erdnussöl, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Uncle Ben's Express Natur-Reis, Sprehe Hähnchen-Minifilets, Zwiebeln. Snacks/Other: Ja! Kaffeesahne, Huober Prinzess Brezel, Ferrero Duplo Chocnut Dark, Wrigley's 5Gum Turbulence. more...
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losing 1.2 lb a week
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