Weigh In record (no journal entry) for 08 January 2022
|
162.7 lb
Lost so far: 119.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
815 kcal
|
Fat: 10.09g | Prot: 51.24g | Carb: 76.24g.
Breakfast: Symphonie Waldfruchtmarmelade, Philadelphia Balance, Wasa Roggen Dünn. Dinner: Himbeeren, Sushi, Lammkotelett (Nur mager gegessen), Spinat, Alnatura Gegrilltes Gemüse, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gegrillter Fisch, Aldi Rinderfilet, Kimchi, Garnele. Snacks/Other: Roter Tafelwein, Götterquark. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vampy696's weight history
|