Weigh In record (no journal entry) for 08 January 2022
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323.6 lb
Lost so far: 39.7 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2112 kcal
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Fat: 75.66g | Prot: 81.57g | Carb: 264.15g.
Breakfast: Meggle Alpenzart mit Joghurt, Schwartau Samt Himbeere, Knack & Back Sonntagsbrötchen. Lunch: Meine Metzgerei Mettwurst, Mager, Rapsöl, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Knack & Back Sonntagsbrötchen, K-Classic Delikatess Cocktailwürstchen. Snacks/Other: Monarc Hefekuchen Apfel. more...
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losing 6.2 lb a week
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herbstfrau's weight history
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