Weigh In record (no journal entry) for 08 January 2022
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135.8 lb
Lost so far: 9.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1583 kcal
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Fat: 46.78g | Prot: 92.28g | Carb: 187.80g.
Breakfast: Granarolo Latte di Soia Gusto Vellutato, WHY Perfect Cream Caramello Salato, la Naturelle Albume D’Uovo, Ristora Idrolitina, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies, Myprotein Powdered Peanut Butter Original, Lotus Biscoff, Banana. Lunch: KV Nordic Salmone Norvegese Affumicato, Kikkoman Salsa di Soia Less Salt, Selex Funghi Champignon, Zucchine, Suzi Wan Vermicelli di Riso (Secchi), Selex Spinaci Foglia Su Foglia Surgelati, Olio Extra Vergine di Oliva. Dinner: Daily Life Salsero Zero Mexican, Petto di Pollo, Carne, Selex Patate al Rosmarino, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Scotti Risette 100% Riso Biologiche, Pro Nutrition Crema Proteica Pistacchio Zero, DILO Fiocchi d'avena Baby Brioche. more...
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losing 1.9 lb a week
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