FL2GO's Journal, 07 January 2022

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I'm not sure if I should be posting progress daily, occasionally, etc. So my latest progress about whether I'm accomplishing each goal (yes or no) was just posted. I think🙂

137.0 lb Lost so far: 2.9 lb. Still to go: 7.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 January 2022:

755 kcal

Fat: 13.08g | Prot: 23.15g | Carb: 66.28g. Breakfast: Coffee with Cream and Sugar. Dinner: Sutter Home Chardonnay, Goose Island IPA Beer, Specially Selected Grilled Crostini Toasts, Mussels, Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Other: Deep Eddy Vodka. more...

1606 kcal

Activities & Exercise: Cycling (peddle assist) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

3 Supporters Support

Comments

Yes, report daily answering the YES/NO questions for the mini-challenges in which you are participating. For any you are not doing, just leave it blank. You're off to a great start! Keep the momentum going!

07 Jan 22 by member: Debbie Cousins


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FL2GO's Journal, 07 January 2022

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