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Jasonschofield1
Journal
07 Jan 22
Jasonschofield1's Journal, 07 January 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 07 January 2022
154.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2022:
2602 kcal
Fat: 83.85g | Prot: 96.74g | Carb: 215.64g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Sliced Ham (Extra Lean).
Dinner:
Bisto Gravy Granules, Sprouts, Aunt Bessie's Roasted Parsnips , Pork Chop.
Snacks/Other:
Red Table Wine , Jacob's Cream Crackers, Cheddar Cheese , Jammie Dodgers Jammie Dodger.
more...
3038 kcal
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
4 Supporters
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👍👍👍💪
07 Jan 22 by member:
Jule Go !
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