Weigh In record (no journal entry) for 07 January 2022
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1766 kcal
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Fat: 42.08g | Prot: 181.47g | Carb: 154.78g.
Breakfast: Landliebe Frische Landmilch 3,8%. Lunch: Optimum Nutrition Gold Standard 100% Whey Banana Cream, Rispentomaten, Hähnchenbrustfilet, Edeka Bio Dinkelbrot, Eiweiß, Spiegelei. Dinner: Müller Ayran, Frosta Paella, Rispentomaten, Edeka Bio Dinkelbrot, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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1543 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
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losing 4.6 lb a week
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