Weigh In record (no journal entry) for 07 January 2022
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173.1 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1025 kcal
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Fat: 40.24g | Prot: 41.31g | Carb: 121.55g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Paprikalyoner , Mühlenhof Pommersche Leberwurst Grob, Aldi Käse-Zwiebel-Brötchen. Lunch: Rama Cremefine 7%, Henglein Spätzle , Champignons, Zwiebeln. Dinner: Metzgerfrisch Paprikalyoner, Harry Dinkeltoast. more...
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2282 kcal
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Activities & Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 1.8 lb a week
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