Weigh In record (no journal entry) for 07 January 2022
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136.9 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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274 kcal
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Fat: 9.90g | Prot: 9.58g | Carb: 40.11g.
Breakfast: Леовит Натуральный Сахарозаменитель , Кофе с Молоком, Первый Вкус Сметана 15%, Зеленый Горошек (Консервированный, без Жидкости), Гречка Вареная. more...
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losing 4.6 lb a week
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