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I think I will buy a flash set of scales
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222.0 lb
Lost so far: 19.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1753 kcal
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Fat: 55.01g | Prot: 94.23g | Carb: 210.60g.
Breakfast: Cappuccino (Regular), Toasted White Bread, Scrambled Egg (Whole, Cooked). Lunch: Cappuccino Skim Milk (Large). Dinner: Cappuccino Skim Milk (Large), Singapore Noodles with Chicken. Snacks/Other: Apple Strudel. more...
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losing 7.7 lb a week
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