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MenthePip
Journal
06 Jan 22
MenthePip's Journal, 06 January 2022
MenthePip's Profile
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Weigh In record (no journal entry) for 06 January 2022
145.3 lb
Lost so far:
4.6 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2022:
803 kcal
Fat: 34.40g | Prot: 68.80g | Carb: 46.40g.
Breakfast:
K-Classic Körniger Frischkäse.
Dinner:
K-Bio Apfel-Mangomark, Gazi Hirtenkäse Leicht.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flasche).
more...
1661 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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