Weigh In record (no journal entry) for 05 January 2022
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213.0 lb
Lost so far: 2.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1731 kcal
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Fat: 87.81g | Prot: 84.50g | Carb: 158.05g.
Breakfast: Бутерброд с Ветчиной и Сыром, Омлет или Яичница с Овощами. Lunch: Соус Бешамель, Ветчина, Макароны Отварные, Тушеные Овощи. Dinner: Соус Бешамель, Ветчина, Тушеные Овощи, Макароны Отварные. Snacks/Other: Арахисовая Паста, Finn Crisp Хлебцы Ржаные Original. more...
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gaining 21.6 lb a week
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