Weigh In record (no journal entry) for 05 January 2022
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1623 kcal
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Fat: 84.38g | Prot: 101.45g | Carb: 107.21g.
Lunch: Milbona Quark 20%, Freshona Paniertes Gemüse, Willms Rückensteak Vom Iberico-Schwein. Dinner: Suppe, Heinz Tomato Ketchup, Meine Metzgerei Iberico Steaks, Raclette, Milfina Butter , Dinkelbrot, Pure Fruit Mandarinensaft. Snacks/Other: J. D. Gross Edelbitter Schokolade 85%. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 8.1 lb a week
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