Weigh In record (no journal entry) for 03 April 2011
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184.3 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1972 kcal
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Fat: 54.00g | Prot: 67.28g | Carb: 299.56g.
Breakfast: cinnamon bun, Cooked Egg White, french bread. Lunch: rice. Dinner: maple banana bread, lucerne ice cream, presidents choice chicken strips, chicken cordon bleu, quinoa. Snacks/Other: Natural Apple Sauce, Charla's Chocolate Chip Cookies, KitKat Senses. more...
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2497 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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