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Tolles Gefühl
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294.5 lb
Lost so far: 5.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1691 kcal
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Fat: 43.81g | Prot: 172.04g | Carb: 152.66g.
Breakfast: Chiquita Banane, Exquisa Fitline Quark-Joghurt-Creme Protein. Lunch: Käsesemmel, K-Classic Champignons, Milbona Leichter Körniger Frischkäse. Dinner: Jeden Tag Sonnenmais, Gurke (Geschält), Cocktailtomaten, Gut & Günstig Hirtenkäse, Aldi Mozzarella Leicht, K-Classic Rohschinken Light. Snacks/Other: Ehrmann High Protein Joghurt Pfirsich-Orange, Haribo Goldbären Mini. more...
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losing 29.3 lb a week
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