Weigh In record (no journal entry) for 04 January 2022
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164.5 lb
Lost so far: 117.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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970 kcal
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Fat: 39.36g | Prot: 42.51g | Carb: 113.26g.
Breakfast: Wolfram Berge Tessiner Senfsauce Feige, Sweet Valley Preiselbeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Alesto Sonnengetrocknete Feigen , Lidl Kaki, Äpfel, Papaya. Lunch: Meine Käserei Britischer Cheddar Mature, Wasa Roggen Dünn. Dinner: Meine Käserei Grünes Pesto, Aldi Datteltomaten, Hartgekochtes Ei, Gewürzgurken, Lidl Rote Beete Gekocht, Wasa Roggen Dünn. Snacks/Other: Coppenrath & Wiese Zuckerfrei Choco Cookies. more...
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losing 1.2 lb a week
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