Weigh In record (no journal entry) for 03 January 2022
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2022:
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2386 kcal
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Fat: 83.44g | Prot: 145.55g | Carb: 263.89g.
Breakfast: Banane, Gut & Günstig Haferflocken, PBN Whey Protein Vanilla, Leinsamen, Seeberger Sonnenblumenkerne, Walnüsse, BioBio Heidelbeeren. Lunch: Nudeln, Edeka Mischgemüse, Hähnchenschenkel (ohne Haut gegessen). Dinner: Heringssalat, Rote Paprika, Zwiebeln, Eisbergsalat, Olivenöl, Zitrone, Chicoree, Rispentomaten, Gurke (Geschält), Harzer Harzer Käse, Ja! Räucherlachs, Harry Vollkornbrot. Snacks/Other: Hähnchenroulade, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Clementinen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Äpfel. more...
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2326 kcal
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Activities & Exercise:
rad - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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