Weigh In record (no journal entry) for 03 January 2022
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221.1 lb
Lost so far: 54.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1040 kcal
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Fat: 16.50g | Prot: 113.62g | Carb: 100.67g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Freshona Tomatenmark 3-Fach Konzentriert, K-Bio Italienische Kräuter, Freshona Champignons III. Wahl, Geschnitten, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Gut & Günstig Fettarme H-Milch 1,5% Fett, Zwiebeln, Knoblauch. Snacks/Other: J. D. Gross Trüffel Praline, Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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2998 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Desk Work - 8 hours. more...
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gaining 3.6 lb a week
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