Weigh In record (no journal entry) for 03 January 2022
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167.1 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1626 kcal
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Fat: 55.31g | Prot: 65.78g | Carb: 164.57g.
Breakfast: Marmelade, Milbona Quark 20%, Milchkaffee, Weizenbrötchen. Lunch: Milchkaffee, Weizenbrötchen, Milbona Gouda Mittelalt. Dinner: Roter Tafelwein. Snacks/Other: Gekochtes Ei, Popp Tomate-Mozzarella-Salat, Weizenbrötchen, Müller Joghurt mit der Ecke Knusper Schoko Balls, Banane. more...
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gaining 9.3 lb a week
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